About the Author

Peter Litchfield is a personal and professional coach and modern day Sleep Hygiene expert. He is a sought after key note speaker on the subject of sleep hygiene and his recent book, Six Steps to Sleep Now, is widely considered the way forward for a sleepless generation.      

His natural approach to sleep therapy stems from personal experiences as a sleepless teen and twenty something. Having worked in the music industry for over 10 years, in and out of studios and clubs burning the midnight oil, Litchfield found himself at a desperate point of exhaustion and with a body clock that could not differentiate night from day.    

Fed up with a lack of understanding by textbook physicians and the quick temporary fix offering of sleeping pills, Litchfield set off on his own path to connect his body back with the natural realm of sleep. His studies have reached far and wide, through the animal kingdom and the early human tribal communities, to analyses of the modern day routine of man.

His practical recommendations and proven solutions have commanded a positive endorsement from sleep specialists and doctors worldwide.